Phillip Coupal

Counselling + Coaching + Bodywork

Awaken Studio Toronto

 
 

 
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Unfortunately the physical space of the Awaken Studio is currently CLOSED

All classes and individual sessions are being presented on-line and by telephone.

This is in response to the public health measures announced

by the City of Toronto and taking effect November 10 to an unknown date in the future.

We HOPE you will join one of our offerings in February of 2021


February 2, 2021

Dearest Fellow Traveller

I hope this message finds you safe, healthy and secure.

February is here. As we approach one year of the interruptions that have been caused by the global health crisis I am hopeful for the future and look forward to opening the Awaken Studio at some point in the future.

It is my deep honour to feel the support and dedication of you as we navigate so much that is different and new.

The Awaken Studio continues to come back to life with a limited and highly curated schedule. Currently we are working with 3 yoga classes that are presented on-line via video conference.

The requirement to isolate, stay at home and create distance means that all offerings of the Awaken Studio have been mandated to be presented from my home with the teacher presenting from their home. I look forward to connecting with you as you attend these video classes. There is no special software required for the conferencing application, it is highly recommended that you use Google Chrome as your browser to access these presentations.

Through the insecurity of the present lock down measures here in Toronto the schedule is limited to events and offerings that are brought forward with a 4 week commitment. The fees for these classes and events are meant to be reasonable and also at the same time offering a sustainable and reasonable fee for the teachers and for the upkeep of the studio.

February 2021

Thursday Evening Naked Yoga

with Will 8:00 pm to 9:30 pm 

  • February 4 - February 11 - February 18 - February 25
  • The fee for the 4 weeks of this program is $60.00
  • 4 - 90 minute classes over 4 consecutive weeks
  • The maximum number of participants is 12
  • Registration deadline is February 4

Registration and Information

Thursday Evening Naked Yoga with Will

Saturday Morning Naked Yoga

with Jean-Francois 10:00 am to 11:30 am 

  • 2 remaining classes in this current session
  • February 6 - February 13
  • The fee for an individual class is $15.00
  • 1 - 90 minute classes without a commitment
  • The maximum number of participants is 12
  • Registration deadline is via email the day before the class.

Registration and Information

Email Phillip at phillip@phillipcoupal.ca

Saturday Afternoon Chair Yoga for Very Stiff Men

with Jean-Francois 12:30 pm to 1:30 pm 

    • 2 remaining classes in this current session
    • February 6 - February 13
    • The fee for an individual class is $15.00
    • 1 - 60 minute classes without a commitment
    • The maximum number of participants is 12
    • Registration deadline is via email the day before the class.

    Registration and Information

    Email Phillip at phillip@phillipcoupal.ca

    For information, Registration and Links to these offerings please follow the paths to the offering of your interest located in the links above.

    February and beyond into 2021

    We will also offer less formal events that include: movies with the Queer Heart Explores Cinema group and a weekly talking circle with the long established Queer Heart Talking Circle group.

    For information about any of the Queer Heart offering please contact me via Email at: Queer Heart Information

    February 2021

    Coming in February, we will continue several of the offerings initiated in January and we will start:

    • Saturday Morning Naked Yoga with Jean Francois
      • New 4 Class Series starting February 20
      • Saturday Afternoon Chair Yoga with Jean Francois
        • New 4 Class Series starting February 20
      Registrations for these classes will be available online soon

          March 2021

          Coming in March, we will continue several of the offerings from February and we will start:

          • Thursday Evening Naked Yoga with Will
            • New 4 Class Series Starting March 4
          • Saturday Morning Naked Yoga with Jean Francois
            • New 4 Class Series starting March 13
                • Saturday Afternoon Chair Yoga with Jean Francois
                  • New 4 Class Series starting March 13
                Registrations for these classes will be available online soon
                  With hope and optimism, if we come out of the stay at home order and lockdown, we will be able to start a Self Pleasure series and a Mediation Series. The studio facility is a requirement for both of these classes.

                  April 2021

                  Depending on how the world is shifting and changing there will be more in April. All the new events will depend on that is happening with Public Health Regulations and our own person sense of safety.

                  Individual Sessions

                  In addition to group offerings I continue to offer Personal Counselling and Coaching via telephone and video conference call. I am sorry to say that there are in in-person sessions being offered at this time. Please keep in touch and I will let you know when I will be offering in-person individual bodywork sessions and in-person erotic exploration groups. For information or to book a session please contact me via email at:

                  Individual Counselling and Coaching

                  All the best and know that I give thanks for your presence and connection everyday.

                  Sent with LOVE and GRATITUDE

                  Phillip

                  “I found in my research that the biggest reason people aren't more self-compassionate is that they are afraid they’ll become self-indulgent. They believe self-criticism is what keeps them in line. Most people have gotten it wrong because our culture says being hard on yourself is the way to be.”

                  Kristen Neff


                   


                  Wash Your Hands!





                  How May I be of Service to you?

                  Please use this website for your information. 
                  If you see information within this site that is of interest to you, 
                  and you would like more information, please let Phillip know.
                  If you are interested in the latest updates or finding out about 
                   events that are happening at the Awaken Studio please 
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                   The information presented here is specifically meant for 
                  information purposes. If you are in a physical or mental crisis 
                  please contact your care provider right away.

                  Before you start your journey.

                  All Bodywork Sessions and Groups at the Awaken Studio are limited to those 19 years old and over.

                  If you require further information or have questions please make sure to ask.


                  Although an intake session, introductory session or prior experience  is not required for any individual or group session it is recommended that you check ahead, ask any questions that you might have and prepare yourself for an experience, that might be, unlike anything you have known before.



                   
                   

                  Phillip Coupal - Counselling + Coaching + Bodywork 

                  Awaken Studio Toronto - 276 Carlaw, Upstairs Unit 217 B Avenue, Toronto, Ontario Canada

                  Copyright 2012 - 2020 Phillip Coupal - Sole Proprietor

                   
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