Phillip Coupal

Counselling + Coaching + Bodywork

Awaken Studio Toronto





Individuals & Couples

Book Sessions via Email

Individual Counselling for Men

When you want:

improved communication and interpersonal skill

greater self-acceptance and self-esteem

skilled expression & management of emotions:

anger, sadness, fear, peace, power, joy

relief from depression & anxiety 
increased confidence & greater self image


Counselling Session

Individual sessions are a continuation in the counselling process. 

Having attended an introductory session clients continue on in the counselling process with individual sessions specifically tailored to their 
specific individual and identifiable needs. These sessions are designed to help the client move towards their goals and allows for sustaining and 
maintaining changes in attitude, outlook and behaviour.

The process that is maintained is humanistic and allows for kindness, generosity of spirit and the flow of non-judgemental interchange.

Booking an Individual Session is as easy as a telephone call or an email.

For information or to book an individual appointment feel free to contact 
Phillip by email or telephone 416-557-7312

Private Counselling for Individuals with Phillip Coupal - Counsellor

Individual Sessions in the the Counselling Journey
The conversation in each session varies depending on what subject, 
problem or material, the client brings to the session. All sessions follow a 
variable pattern. The beginning of the session is a short check in and 
determination of what the subject will be. The body of the session will be 
an exploration of the determined subject and the end of the session will examine 
what new information might have been presented and and what steps the 
client might take to create a new outcome. The closing of the session 
also offers the client and opportunity client to evaluate their progress 
towards their desired outcome.

How May I be of Service to you?

Counselling creates a safe and uplifting space for the client to 

explore their unresolved issues that relate to their sense of self.

All men are welcome to take part in

Counselling at the Awaken Studio. 

Free yourself to treat yourself to an 
experience unlike any other in the city. 

This practice is open to all men and

the Awaken Studio and Phillip Coupal welcome


There is no experience qualification, body shape or size restriction or age restriction.

Please be over 19 years of age. 

Free to BE Yourself

Please know that Phillip Coupal is not a doctor, a pschologyst, a pschotherapist or a social worked.

Counselling services are provided for purposes of personal growth and insight are not meant to be applied as or considered a treatment or a therapy for any mental, or physical health issue.

If you have a mental or physical health issue please contact your local health care provider, your doctor or a local health facility.

Thank you

The counselling process

can create a greater sense

of self esteem,


and hope.

Body- Mind - Heart - Spirit

The scope of counselling exploration can include many areas, yourself,  your life, your spirit, your desire, your relationships and your problems, and your solutions.  

When one is curious and exploring one can find new ways of responding to the world. New responses build courage and strength. It is important that the counselling client feel comfortable with their counsellor. This, in itself a paradox, because often, there is nothing comfortable about the counselling process. So in fact, you are looking for someone you can feel comfortable with, while in your own discomfort.

You need to know that when you are at your most vulnerable you will also know that you are in a safe place.

I am happy and proud to have been of service and providing this service since 2001.

How may I be of service to you?

Please know that the Counselling Path always begins with an Introductory session Please visit the Introductory Counselling Session Page

Phillip Coupal

Awaken Studio Toronto

Counselling Gay Men


Skills and Practices

for Couples + Individuals


Introduction Session Fees

Single 90 Minute Introduction Session

In Person

Single Session fee is $50.00

Video or Telephone

Single Session fee is $50.00

Subsequent Session Fees

Single 90 Minute Session

In Person

Single Session fee is $175.00

Video or Telephone

Single Session fee is $100.00

Prepaid Groups of 90 minute Sessions

3 Sessions Prepaid 

In Person

3 Sessions fee is $450.00 - $150.00 per session

Video or Telephone

3 Sessions fee is $250.00 - $83.35 per session

6 Sessions Prepaid 

In Person

6 Sessions fee is $750.00 - $125.00 per session

Video or Telephone

6 Sessions fee is $425.00 - $70.85 per session

Session times are offered at mutually agreeable times and offered on mutually agreeable dates.

Questions or more information:

Contact Phillip -

Practicing - Compassion and Kindness and Building Community.

If for some reason you are unable to pay for the classes at the Awaken Studio in Toronto we will do our best to create an accommodation for your attendance. If you are under employed, unemployed or suffering from a financial hardship and you wish to attend, we will do our very best to create an accommodation for you. Please be kind you yourself and make sure to contact Phillip for more information.

All you have to do is ASK!


- Insight to the Heart -

for Men 

Copyright 2012 and 2015 Phillip Coupal - Sole Proprietor - Phillip Coupal Counselling + Coaching + Bodywork 
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