Please make sure to be aware of the etiquette for these classes.
Please make certain to arrive 5 minutes prior to the start of the class.
If you have questions or wish more information from the teacher please make sure to ask within the moment.
Please be respectful of the space and the others that are sharing their practice with you.
Please stay until the class is finished and the last posture is completed.
All postures will have different levels of engagement into the pose, please make certain to take good care for yourself and please DO NOT push your body beyond any limit that it might be making you aware of.
Disrespectful, inconsiderate, exclusionary, assaultive, and aggressive behaviours will not be tolerated. This is a class dedicated to peace and honours the personal boundaries of each participant and respects the focus of the class.