Take a 60-minute time out.

Find quiet, peace, personal-time, and space.

Arrive by 6:15 to prepare and be ready for your personal quiet time.

Tuesdays from 6:30 to 7:30 book a Time for YOUR self.

60 minutes of time just for you.

Take a quiet time to simply meditate, be peaceful and quiet.

The space is well equipped, warm, and welcoming.

Introduce yourself to your own self-care.

Take a TIMEOUT just for you.

Tuesday is the perfect time just before "HUMP Day'

Give yourself Peace, Quiet, Calm, Serenity, Space.

Let your thoughts, stress and anxiety go for a few minutes.

This could be as good as a movement class, better than a massage and as freeing as the work we do in an active group.

Give YOURSELF a TIMEOUT

• - Benefit from 60 minutes of silence

• - Take away your Calm and Grounded Self

Please note that this class has had 15 minutes added.

This extra 15 minutes from 6:15 to 6:30 is to allow for participants to arrive and get themselves settled into the space and find comfort for themselves.

We will be spending 45 minutes, from 6:30 to 7:15, in a very quiet practice.

The final 15 minutes are to come back and prepare for the remainder of your evening.

Thanks for your understanding.

I look forward to holding the space for your TIMEOUT