Take a 60-minute time out.

Find quiet, peace, personal-time, and space.

Tuesdays from 6:30 to 7:30 book a Time for YOUR self.

60 minutes of time just for you.

Take a quiet time to simply meditate, be peaceful and quiet.

The space is well equipped, warm, and welcoming.

Introduce yourself to your own self-care.

Take a TIMEOUT just for you.

Tuesday is the perfect time just before "HUMP Day'

Give yourself Peace, Quiet, Calm, Serenity, Space.

Let your thoughts, stress and anxiety go for a few minutes.

This could be as good as a movement class, better than a massage and as freeing as the work we do in an active group.