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Naked Yoga for ALL Men
Tuesday Evening Practice
Body Scan with Gentle Movement
Asana - Posture Based Practice
8:00 pm to 9:30 pm
with Andy Sinclair
More about Tuesday Evening with Andy
Focus of this class:
The class involves a body awareness exercise practised in stillness with light breath work, followed by gentle movement study and ending in meditation.
Benefit of this class:
The skills practised seeking: awareness, stillness and peace, are transferable to more complicated situations and movements off the mat.
Why we practice together as men:
As men we gather together to:
Why we practice together while naked:
Our reasons for practising while naked include:
- showing one's whole self,
- enhancing honesty and
- finding freedom from shame and inhibition.
Everyone's experience of practising
while naked will be ever-changing
and a chance for discovery.
From Andy
Speaking of his Yoga Journey
"I was exposed to yoga asana as a young athlete and practised sporadically until 2010 when I found several Toronto teachers who guided me through other areas of practice. I was a student in the Yoga Sanctuary's Evolving Spirit teacher training in 2012-13 and began teaching both naked and clothed yoga thereafter. Over time my offerings have specialized to reflect what I most value in the practice -- stillness, awareness, and peace. "
Andy Sinclair August 2020
Andy Sinclair
Awaken Studio Toronto
Naked Yoga for ALL Men
Tuesday Evening
Body Scan
with Gentle Movement
"Andy has shared his yoga practice with men at the Awaken Studio, from the beginning. The first classes were offered in the fall of 2013. Andy has brought his grounded, soft and insightful energy to our practices to this day. I am glad for Andy's dedication, centered approach and compassionate care for the men who attend the Tuesday Evening Naked Yoga class."
Phillip Coupal
August 2020
All men are welcome to take part in the practice of Naked Yoga at the Awaken Studio.
Free yourself to treat yourself to an
experience unlike any other in the city.
This practice is open to all men and
the Awaken Studio welcomes all DIVERSITY.
There is no experience qualification, body shape or size restriction or age restriction.
Please be over 19 years of age.
Free your MIND - Relax and JOIN IN
Fees and Passes
Series of 4 Classes
On Line 4 Class Series fee is $60.00
Passes
There are NO Passes Currently offered for these classes
Questions or more information:
Contact Phillip - phillip@phillipcoupal.ca
Payment must accompany registration.
Practicing - Compassion and Kindness and Building Community.
If for some reason you are unable to pay for the classes at the Awaken Studio in Toronto we will do our best to create an accomodation for your attendance. If you are under employed, unemployed or suffering from a financial hardship and you wish to attend, we will do our very best to create an accomodation for you. Please be kind you yourself and make sure to contact Phillip for more information.
All you have to do is ASK!
Naked Yoga for ALL Men
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