



Life Skills
Coaching
A Solution Oriented Practice
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Life Skills Skills and Practices for Men
When you want to find solutions to the dilemas of life,
Discover a creative methodology of problem solving.
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Develop Skills and Practices
to live a life that utilizes your:
~ interpersonal skills
~ leadership skills
~ creative skills
~ communication skills
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Develop sustained belief and new-found faith in yourself.
Discover your inate abilities.
Learn to be playful and productive as
your own most creative self
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Become SELF MOTIVATED
Life Skills Coaching
with Phillip Coupal
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As a Life Sklls Coach my commitment is to
assist my clients as they:
determine their issue or problem
break the issue or problem down into
managable pieces
and have them find there way into creating their own workable solutions to the issue or problem
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Client FocusedLife Skills Coaching
In a one to one environment Phillip will work clients to learn, practice and embody new skills.​
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Human Relations and Communication Skills
Becoming aware of one’s effect on others
Displaying the ability to express and share feelings, emotions and self-disclose appropriately
Demonstrating a positive self-image and expression
Distinguishing individual needs from those of others
Remaining consious of the expression for one’s own feelings, attitudes and beliefs
Displaying fairness and lack of prejudice
Recognizing ones own psyychic limits, barriers and blocks​
Individual Coaching and Practice to Assist Clients
Enhance their own self-concept and self-esteem
Develop stategies to adjust to change
Detect their lack of understanding
Identifying and resolving interpersonal conflicts
Integrate independence and self-confidence
Facilitate resolution of their own issues and internal conflicts
Integrate effective skills to create solutions to real-life problems
Transfer skills to everyday life
Instill Confidence, Skill & Practice With Individuals as They
Understand and work with group dynamics effectively
Find leadership skills
Delegate responsibility
Integrate skill in leading within a group
Coach Individuals as they Re-Domesticate Themselves
Understand their personal learning style
Communicate effectivly as themselves
Motivate others around themselves
Present their ideas, concepts and thoughts effectively
Develop planning and methodial exicution of their plans
Find ways to adapt to have their needs met
Learn new techniques for living with others
Set goals and objectives for themselves
Develop Self Evaluation Skills
Define goals and expected outcomes
Create an effective self evaluation process
Objectivly develop constuctive techniques of evaluation
Discontinuing in effective or destructive behaviours
Empower effective and constructive behaviours
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Beginning the
Life Skills Coaching Process
Please know that the Life Skills Coaching Path always begins with an Introductory session and then an Intake Session.
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If you are interested and want to begin please book a complementary 30 minute Introductory Session.
There is no charge for this session.
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After completing this Introduction, we will book a 60 Intake Session. The fee for this preliminary session is $50.00.
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Life Skills Coaching services are delivered to clients via Video Conference or telephone from the Awaken Studio in Toronto.
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Life Skills Coaching
can bring a deeper and very effective
approach to self-understanding.
Clients can learn and practice
constructive skills finding new techniques
to be an integral and present
individual in a world that can
demand conformity.
All men are welcome to take part in
Life Skills Coaching with Phillip Coupal
at the Awaken Studio.
Free yourself to treat yourself to an
experience unlike any other.This practice is open to all men and
the Awaken Studio and Phillip Coupal welcome
all DIVERSITY.
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Please be over 19 years of age.
FREE YOURSELF to BE YOURSELF
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Please know that Phillip Coupal is not a doctor, a pschologyst, a pschotherapist or a social worker.
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Counselling services are provided for purposes of personal growth and insight. Counselling Services provided by Phillip Coupal are not meant to be applied as, or considered a treatment or a therapy for any mental, or physical health issue.
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If you have a mental or physical health issue please contact your local health care provider, your doctor or a local health facility.
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As we begin the counselling process, prior to the intake session you will be asked to agree to an informed consent.
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Thank you
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Questions and Informaiton
I am always availabe for questions and requests for information:
Please emai; me at phillip@phillipcoupal.ca
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Body- Mind - Heart - Spirit
The coaching process can bring you a greater sense of self-esteen and greater awareness for empowerment
Choosing a Life Skills Coach
The scope of Life Skills Coaching can include many areas of: yourself, your life, your spirit, your desire, your relationships, your problems, and their solutions.
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The Life Skills Coaching process is tailored ot the individual and unlike corporate coaching works very specifically with issues of self confidence and problem solving skills.
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Although clients are very often reticent to bring their deepest problems forward the pain and tension of living with these problems is a great incentive to find new ways to create effective solutions.
Clients are coached to find their greatest skill as they learn: dynamic and effective ways of being true to themselves.
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Learning these new skills and developing effective pracitices clients can be reassured that while they are at their most vulnerable these clients can know that I will be by their side and hold a safe and secure space for they as they unfold into their best self.
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I am happy and proud to have been of service and providing this service since 2007 when I graduated as a Life Skills Coach at George Brown College in Toronto.
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How may I be of service to you?
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Phillip Coupal
Awaken Studio Toronto
Life Skills Coaching for Gay Men
Relationship Communication Skills
Skills and Practices
Couples + Individuals
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Life Skills Coaching services are delivered to clients via Video Conference or telephone from the Awaken Studio in Toronto.
Life Skills Counselling Fees
Single Sessions
~Introduction Session Fee
30 Minutes
Video Conference or telephone
Free
~Intake Session Fee
60 Minutes
Video Conference or telephone
$50.00
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~Subsequent Session Fee
60 Minutes
Video Conference or telephone
$100.00
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~Subsequent Session Fee
90 Minutes
Video Conference or telephone
$150.00
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Block of Sessions
~Block of 2 recuring sessions
60 Minutes
Pay $85.00 per session
Total Reduction of $30.00
$170.00 Total fee for 2 Sessions
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~Block of 4 recuring sessions
60 Minutes
Pay $75.00 per session
Total Reduction of $100.00
$300.00 Total fee for 4 Sessions
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~Block of 6 recuring sessions
60 Minutes
Pay $70.00 per session
Total Reduction of $180.00
$420.00 Total fee for 6 Sessions
~Block of 8 recuring sessions
60 Minutes
Pay $65.00 per session
Reduction of $280.00
$520.00 Total fee for 8 Sessions
~Block of 2 recuring sessions
90 Minutes
Pay $127.50 per session
Total Reduction of $45.00
$255.00 Total fee for 2 Sessions
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~Block of 4 recuring sessions
90 Minutes
Pay $112.50 per session
Total Reduction of $150.00
$400.00 Total fee for 4 Sessions
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~Block of 6 recuring sessions
90 Minutes
Pay $105.00 per session
Total Reduction of $270.00
$630.00 Total fee for 6 Sessions
~Block of 8 recuring sessions
90 Minutes
Pay $97.50 per session
Total Reduction of $420.00
$780.00 Total fee for 8 Sessions
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Session times are offered at mutually agreeable times
and offered on mutually agreeable dates. Please follow the service links below, click on the date and you will see if there are times available.
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Questions or more information:
Contact Phillip - phillip@phillipcoupal.ca
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Kindness - Compassion - Grace
Compassion and Kindness and Building Community.
If for some reason you are unable to pay for the services offered by Phillip Coupal or the Awaken Studio in Toronto
we will do our best to create an accommodation for your need.
If you are under employed, unemployed or suffering from a financial hardship and you wish to attend, we will do our very best to create an accommodation made for you. Mutually agreed and negotiated in a kind and understanding manner.
Please be kind you yourself and make sure to contact
Phillip for more information. phillip@phillipcoupal.ca
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All you have to do is ASK!


Life Skills Coaching
Living Skills Development for Men Create Powerful Solutions
1 hr 30 min
169.50 Canadian dollars