The physical act of smiling.
The very action of smiling begins to shift me from what might be a hard focus, a stern gaze. Allowing for the physical action and the chemical stimulation that comes with smiling creates a shift in my being. This change in my being in turn shifts my attitude and shifts my focus, softens not only my physical countenance but softens my mental state.
If smiling could be the beginning of action this could be a good place to start any kind of action.
Today I will smile and soften.
For more about living daily from a place of intention contact me at www.phillipcoupal.ca