Coaching

A Canadian Perspective: Men’s wellness requires more than just physical activity. It demands a comprehensive approach. This approach considers mental, emotional, spiritual, and social well-being. It is about balance. It is about integration. It is about holistic health for men. At the Awaken Studio Toronto I focus on men's wellness as I see the need. Men in Toronto and across Canada face unique challenges. These challenges affect their overall wellness. Addressing them requir

I have been stuck so many times in my life and I absolutely refuse to get hung up and stuck ever again. Sometimes life can reach out and deliver a gentle tap, sometimes a solid punch and sometimes a big huge slap across the face. The slap across the face thing is kind how I feel […]