Freedom from guilt, alleviation of anxiety. The path can be as simple as breathing. Find your way to the Awaken Studio Toronto and...

Dreaming at the Awaken Studio Toronto An amazing Coaching session this morning. A question became the culmination of an intense...

What’s on at the Awaken Studio October 13 to 19 – 2014 -♥- Tuesday October 14 – 8:00 to 9:30 Naked Yoga for all Men Introducing Yogi...

Starting a morning practice of LOVE. -♥- This morning as I woke up and got ready for the day I noticed that something was a little off. I...

If you don’t have tall poppies, you only have weeds. ~  Lindsay Fox Do you let yourself stand out from the crowd? Phillip Coupal...

Phillip Coupal introducing himself as a: Counsellor, Life Skills Coach and Bodyworker at the Awaken Studio in Toronto Canada For more...

How long will this continue? How many times do I have to feel the rush of anger and the push of BIG emotions that rise through me as I...

Excited today. A flash of awareness occurred to me over the weekend as I prepared for vacation. This flash was about structure, the...

Awaken Studio News Update and Events June 2013 Phillip Coupal Counselling + Coaching + Bodywork Newsletter June a Month of Emancipation...

Celebrating FREEDOM. An introspection one year after setting myself free. Freeing myself from a business model and a business liaison...

Being a Tourist in my life. Today as I went for a walk I pictured the importance of being a tourist. I experienced the freshness and the...

As I approach the final anniversary in May, I am again reminded of the power that emanates from within. Last night at dinner, with a...

What is growing in your garden? Living with shame can be toxic… dry… frozen. A life full of regret, anxiety and fear. What can happen in...

The RITES of SPRING Celebrating freedom and fertility. There is something immensely exciting about the spring and about the...

Holi – a festival of abandon. References to this event are often made as playing Holi. This festival of colour and a celebration of the...

A friend of mine pointed out to me the other day that I was colouring outside the lines. This noticing on the part of my friend made me...