Take a 60-minute time out.

Find quiet, peace, personal-time, and space.

Tuesdays from 8:00 to 9:00 pm book a Time for YOUR self.

Arrive by 7:50 to prepare and be ready for your personal quiet time.

60 minutes of time just for you.

Take a quiet time to simply meditate, be peaceful and quiet.

Harmonize your mind, your body and your life force.

There is nothing to bring to this class - other than your curiosity.

The space is well equipped, warm, and welcoming.

Introduce yourself to your own self-care.

Take a TIMEOUT just for you.

Tuesday is the perfect time just before "HUMP Day'

Give yourself Peace, Quiet, Calm, Serenity, Space.

Let your thoughts, stress and anxiety go for a few minutes.

This could be as good as a movement class, better than a massage and as freeing as the work we do in an active group.

Give YOURSELF a TIMEOUT

• - Benefit from 60 minutes of quiet, enjoy stillness and silence silence

• - Take away your Calm and Grounded Self

Please arrive a little before 8 to be settled into your body, into your awareness and the space.

This is a very quiet practice and meant to offer you the opportunity to connect to yourself.

Thanks for your understanding.

I look forward to holding the space for your TIMEOUT