top of page

Nourishing a JUICY Heart… August 1 2011

Writer's picture: Phillip CoupalPhillip Coupal

TODAY is all about the BERRIES! I love the term “Frutti di Bosco”, the Fruit of the Woods.

I love berries and they are good for me! I will share my yummy treat that I made for the day.

Whenever I have this delicious treat I feel like I can be Pan in the forest, a satyr in the wood…

Berries

Strawberries – Raspberries – Blueberries – Blackberries

Slice the strawberries, toss in the raspberries, blueberries and blackberries. Sprinkle with a little sugar or drizzle a little honey, add some finely grated lemon zest. Sprinkle all with a little Lemoncello or a bit of orange juice. Toss all together. Cover and let sit for the afternoon. It is better if the berries not kept cold but left at room temperature. The berries will ripen and their flavour will blossom if they are allowed to be a little warm. 

Drizzling Sauce

Sour Cream – Sugar or Honey – Lemon Zest – Lemoncello or Amoretto or Orange Juice

Sprinkle about 2 or 3 table spoons of sugar or honey over a pint of sour cream. Add the finely grated zest of one lemon and a couple of  tablespoons of Liqueur or Juice and stir together. The consistency should be of thick cream. Add more or less liquid to get to the consistency you like.

Base

Meringues, Croissant or Brioche, Day Old Cake. A few tablespoons of sweet and flavourful liquid.  One piece or slice for each portion.

Serving

Splatter a big spoon of the Drizzling Sauce on a plate. Break the base up into 2 or 3 pieces, scatter pieces over the Drizzling Sauce on the plate and sprinkle with some Vin Santo, Orange Juice or Liqueur. Splatter a bit more Drizzling Sauce over the base. Generously scatter lots of Berries and their juice over the base. Splatter some more Drizzling Sauce over the Berries. Voila!

Serve at once encouraging everyone to sop up all of the juice and the sauce on the plate with whatever you have used for the base.


TODAY I will enjoy my berries.


“Berries with Drizzling Sauce” yummy! – Aug 2011

If you are looking to find ways for you to be inspired and find activities that can sooth your soul I might be able to serve as a guide. Contact me at: Phillip Coupal

4 views0 comments

Recent Posts

See All

Comments


Please use this website for your personal information. 

The information presented here is specifically meant for information purposes.

The services provided by Phillip Coupal and the Awaken Studio Toronto are meant solely for education and information purposes.

Phillip Coupal and the Awaken Studio Toronto do not provide mental, physical, medical, or emotional: treatments, therapies, or services.

Participants seeking such professional support are asked to find such services from their medical professionals.

Individuals struggling with clinical issues are always encouraged to seek assistance from a licensed medical or mental health provider.

If you are in a physical or mental crisis please contact your care provider and seek treatment  right away.

All Services,  Sessions, Classes,Groups and Gatherings provided by Phillip Coupal and the Awaken Studio Toronto are limited to those over the age of consent or in the Province of Ontario or 18 years of age or older. 

If you are not 18 or above the age of consent please leave this site and seek information from your community care provider.

Thanks for visiting.

Please use this website for your personal information. 

Phillip Coupal Counselling, Coaching and Bodywork is based in Downtown Toronto, Ontario Canada and works from the Awaken Studio Toronto.

 

Phillip Coupal is a Sole Proprietor and Practitioner offering Personal Growth and Life Skills services, as well as Adult Education for those seeking new or alternative solutions to their personal development and well-being.

All services are offered from a client centered and humanistic approach.

 

Phillip is a professionally trained Counsellor, Coach and Body Worker.

 

Please read and contemplate the terms of service and the policies of

Phillip Coupal and the Awaken Studio Toronto. Visit the information pages and view our terms of service, privacy policies and client consent. 

You will find these terms here: 

Information - Terms and Policies

If you have questions or concerns, please email Phillip at:

phillip@phillipcoupal.ca

Phillip Coupal  -  Humanistic Counselling + Life Skills Coaching + Sacred Intimacy Bodywork 

Awaken Studio Toronto - 276 Carlaw Avenue, Upstairs Unit 217 B, Toronto, Ontario Canada

Copyright 2012 - 2022 Phillip Coupal - Sole Proprietor

Website Proudly created with Wix

bottom of page